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Food and Diet

Sports Nutrition Coaching for Endurance Athletes from Coach Levi

Endurance athletes, such as distance runners, cyclists, and triathletes, require a unique approach to nutrition in order...

Nutrition Food Groups and a Balanced Diet:

Good nutrition and a balanced diet are essential components of a healthy lifestyle. Eating a variety of...

What to Eat on a Juice and Raw Food Diet

Raw Food Diet and its Benefits A raw food diet is a lifestyle choice that involves consuming only...

The DASH Diet: A Guide to Heart-Healthy Eating

The DASH diet, or Dietary Approaches to Stop Hypertension, is a heart-healthy eating plan that has been...

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