What to Eat on a Juice and Raw Food Diet

Raw Food Diet and its Benefits

A raw food diet is a lifestyle choice that involves consuming only raw, unprocessed foods. This type of diet is gaining popularity due to its health benefits, including weight loss, increased energy, improved digestion, and a clearer complexion. In this article, we’ll take a closer look at what you can eat on a juice and raw food diet.

Juices: The Base of the Diet

Juices are an essential part of a raw food diet and form the base of your daily intake. They are a great way to get a concentrated dose of nutrients, vitamins, and minerals in a quick and easy-to-digest form. Some popular juice options include:

  • Green juices: made with green leafy vegetables such as spinach, kale, and lettuce, these juices are packed with antioxidants and phytochemicals.
  • Fruit juices: made with sweet fruits such as apples, grapes, and berries, these juices are high in natural sugars and provide a quick energy boost.
  • Vegetable juices: made with root vegetables such as carrots, beets, and celery, these juices are rich in vitamins and minerals.

Raw Fruits and Vegetables

Fruits and vegetables are the cornerstone of a raw food diet and should make up the majority of your daily intake. Some great options include:

  • Berries: packed with antioxidants, berries are great for their anti-inflammatory properties and their sweet taste.
  • Leafy greens: loaded with vitamins and minerals, leafy greens such as spinach, kale, and lettuce are a staple of the raw food diet.
  • Cruciferous vegetables: broccoli, cauliflower, and cabbage are high in fiber and have been shown to have cancer-fighting properties.

Raw Nuts and Seeds

Nuts and seeds are an important part of a raw food diet and provide a great source of healthy fats and protein. Some popular options include:

  • Almonds: high in healthy monounsaturated fats and vitamin E, almonds are a great snack option.
  • Chia seeds: rich in fiber and omega-3 fatty acids, chia seeds are a great way to add texture and nutrients to your diet.
  • Hemp seeds: packed with protein and essential amino acids, hemp seeds are a great addition to smoothies and salads.

Learn more on Wikipedia


A juice and raw food diet can be a healthy and delicious way to improve your overall health and well-being. By incorporating a variety of fruits, vegetables, nuts, and seeds into your diet, you can get all the nutrients your body needs in their most natural form. Whether you’re just starting out or you’re an experienced raw foodie, there’s always something new to discover and enjoy on this exciting and nutrient-packed diet.

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